Lose Weight Magically
The Magic Weight Loss Smoothie
Lose Weight Magically the fruit mostly know for helping in losing weight, Bananas are great to help you lose weight. In addition, highly rich in nutrients, this fruit supports weight loss in a healthy manner. Banana provides the body it’s essential while keeping your stomach full too. Most importantly, this increases your energy level to boost the intensity of work out as well as reduces the junk food cravings also. Nutrients and ways in which they help reducing weight
Lose Weight Magically by Potassium
This fruit is reach in its potassium content. Not only does it provide the body with potassium, it also collaborates with the sodium in the body to control the body’s fluid levels. Moreover, potassium in the body is beneficial in many ways. It increases the muscles strength and reduces chances of cramps, also potassium helps maintain the heart rate which is essential during exercise routines.
Magnesium
Secondly, rich in magnesium, banana helps regulate the blood sugar level also maintaining the water weight and bloating levels in the body.
Lose Weight Magically with Phosphorus
Finally, phosphorus helps digesting carbohydrates, which significantly helps reducing the BMI levels in an obese person. Hence, adding banana to any sort of diet is beneficial.
Magical Banana Smoothie
Moving on to the magical weight loss potion, the banana smoothie has all the ingredients essential to help you lose weight faster and easier. Besides that, these ingredients help maintain your energy, boost your mood and burn fat throughout the day.
Ingredients
1• Banana (One)
2• Plain non-fat natural yogurt (1/2 cup)
3• Lemon Juice (2 lemons)
4• Flax seeds (2 tbsp)
5• Coconut Oil (1 tbsp)
6• Cinnamon Powder (Just a pinch)
7• Ginger Powder (1/2 tsp)
Directions
Blend all ingredients together and gulp it down. Moreover prefer taking this smoothie in breakfast, if you regularly skip breakfasts, this will not blog you up.
Precautions
Furthermore, do not forget to make sure that you have this smoothie check for yourself by a nutritionist. In case you suffer hypertension, it’s best to skip cinnamon and ginger from this. As for women going through their maternity period, the intake of ginger should be restricted to a gram per day. Finally, keep note that the recipe can be adjusted to meet one’s individual needs.
Therefore, keeping the regular exercise in routine, enjoy your smoothie as you watch those extra pounds shred off.