Search for:
What are Minerals

What are Minerals?

What are Minerals?

If we describe what are Minerals, building blocks of rocks. If you examine a rock, let’s say, granite you will see that there are speckles of gray, black and white. As you zoom in, you will find out that these are actually crystals; or more specifically mineral crystals, which is compose mainly of quartz and feldspar with minor amounts of mica, amphibious, and other minute amount of minerals.
On Earth there are almost 2000 varieties of minerals. They come in different sizes, shapes, textures and colours, thus having all sorts of physical characteristics. Minerals have quite a few uses in our everyday life. For example we use diamond for jewelry, construction applications and other industrial equipment. Moreover, the mineral fluorite is use in toothpaste as fluoride. Talc is another soft mineral that is ground into powder giving rise to talcum powder or baby powder.

What makes a Mineral?

A mineral has to fulfill five criteria in order to be call a mineral. These are:

1. The substance must exist as a solid under normal conditions on Earth. Hence mercury is not a mineral since it is clearly a liquid.
2. The substance must not be man made and should naturally occur on Earth. However coal is not mineral because it does not fulfill the next criteria. It is make from ancient tropical plants, which once living things.
3. The substance must be inorganic that means it should not be make of living things or coming from living things. E.g. Coral is not a mineral because it is make from sea creatures hence is organic in nature.

4. The substance must be made from specific combination of elements and thus must have a fixed chemical formula. E.g. the mineral quartz is made of silicon and oxygen bonded together, specifically, one silicon bonded to two oxygen atoms. All quartz are made of this same chemical formula.
5. The atoms that make up this structure must be arranged in an orderly crystal structure; like silicon tetra hydra is the specific arrangement of silica atoms.

Ice is a strange case because according to criteria it is a mineral since it has all these properties but there is most controversy on this aspect. Some scientists say that it does not fall under the category of mineral since it melts to a liquid. Moreover, what makes a pencil write is not lead but a mineral know as graphite.

What do Minerals do?

Our bodies need minerals in small amounts. It helps in muscle contraction and helps with enzyme activities. Finally nearly all minerals except iron are absorb in their free form. Mineral interact with each other and affect the absorption of one another in the body. For example iron supplement interferes with absorption of zinc. So there are sixteen minerals which are essential for our body and these are:
1. Calcium 2. Magnesium
3. Sodium 4. Chloride
5. Phosphorus 6. Sulfur
7. Potassium 8. Chromium
9. Copper 10. Iodine
11. Iron 12. Molybdenum
13. Selenium 14. Fluoride
15. Manganese 16. Zinc
The key is to have a balanced diet in order to have all the essential minerals in the body.

Dry needling procedure

Dry needling procedure Introduction Importance and Method

Dry needling procedure, Introduction, Importance and Method

Dry needling is a treatment approach used by physical therapists to treat pain and deterioration of movement. So Dry needling procedure strategy incorporates the use of “dry needle” inserted into muscle areas through the skin. Hence the size of needle is only 0.25mm and it doesn’t contain drug or injection.
In Other words meant to signify dry needling, include trigger point dry needling and manual intramuscular therapy.
Note: Dry needling is not acupuncture

Importance

Certainly It is generally one technique that is the part of a wider treatment regimen for cases in which dry needling is being used by physiotherapists. Physical therapists are now using dry needling to:
1. Release or deactivate trigger points
2. Manage pain
3. Improve movement ranges
4. eliminates muscle tension
5. Correct dysfunctions of motor end plates(the sites where nerve signals are transmitted to muscles)
6. Accelerates the return to active rehabilitation
7. Induce a sense of relaxation

Method or technique

Keep the patient in relax posture usually supine or prone lying so that you can directly assess the relevant part of body. Examine tension in the muscles through palpation with your fingertips. Sense the texture of muscle and location of tight band of muscles. Contaminated needles should be avoided. It is advised not to reuse or apply the needle on other patient. Wear gloves and hold the area of skin and tight band of muscle with one hand and dry needle in other hand. Inject the needle on all the trigger points perpendicularly and rotate the needle circularly. This procedure will release trigger point pain.

Diseases that are treated with dry needling

Therefore a number of conditions in which dry needling is used as a part of treatment plan. But here is the list of some common injuries being treated with dry needling.
1. Acute or during chronic tendonitis
2. Post surgery pain and scarring
3. Carpel tunnel syndrome
4. Sciatic pain
5. TMJ pain
6. Myofacial pain
7. Headaches, migraine
8. Low back, neck, and upper back pain
9. Muscle spasm
10. Neuromuscular misfiring
11. Pain because of Depression

Contraindications of dry needling

There are certain conditions in which dry needling cannot be use, it can cause more harm than good. Those conditions are:
1. Abnormal Bleeding as in if hemophilia
2. Patient taking anticoagulant therapy
3. Thrombocytopenia(platelet count is less than normal)
4. Compromised Immune System so AIDs, diabetes, patient taking steroid therapy
5. Inflammation or infection
6. Epileptic patient
7. People with needle phobia
8. Extremely sensitive people

Conclusion

Therefore Dry needling is a treatment approach use by physical therapists to treat pain and deterioration of movement. To Clarify Physical therapists are now using dry needling to release/deactivate trigger points manage pain, eliminates muscle tension. Finally Contaminated needles should not be use and sharing of needles is strictly prohibit. Hence there are a number of conditions in which dry needling is use as a part of treatment plan. As well as in conditions like abnormal Bleeding in hemophilia, patient taking anticoagulant therapy, blood borne diseases and infections.

Macro Minerals

Macro Minerals Calcium Chloride Magnesium Phosphorus

Macro minerals List

Minerals are meant to keep us healthy and stable. Most of the minerals are achieved through nutrients in food.
Types Of Minerals
There are two types of minerals:
1. Macro minerals
2.Trace minerals

Macro Minerals

Macro minerals are needed by our body in large amounts. They are easily available through natural foods. There are many types of macro minerals, some of which are listed below:

1. Calcium

Calcium is one of the most important mineral when it comes to bone and teeth formation. It is a major factor in healing blood clotting, resolving heart rhythms, maintaining muscle function and helps many enzymes in our body to do their normal functions. It also helps in regulating blood pressure and contributes to good immune system health. Calcium deficiencies contribute to many diseases like tooth decay and osteoporosis. Recommendations tell that 100 to 400mg of calcium should be consumed in a day through low fat dairy products. Some calcium products include: Milk and milk products, canned fish with bones, broccoli, fortified soy beverages, mustard and legumes. Insufficiency of calcium may also lead to osteomalacia and rickets and tetany.

2. Chloride

Chlorine is a very important mineral. It functions as an electrolyte in our body. The chloride ion plays a major role in water metabolism, acid base balance, osmosis and proper fluid balance. It is found in table salt, soy sauce and small amounts in milk, meat and vegetables.

3. Magnesium

Magnesium plays an important role in forming bones and teeth. Therefore it helps in normal functioning of our nerves and muscles. Its the seventh most abundant element present in the body. It’s also use in ion transport and cell migration. It use in muscle contraction and nerve transmission and for maintaining good immune system health. Observations reveal that 400 to 420 mg of magnesium should be consume by men and 310 to 320 mg by women. It is found in nuts, leafy green vegetables, seafood, and chocolates too. Insufficiency of magnesium may lead to fatigue, muscular problems, low bone density and insomnia.

4. Phosphorus

Its an important mineral for maintaining healthy bones and teeth. In case of it is use in the formation of DNA and it plays a vital role in metabolizing energy in our body. Certainly It plays a major role in turning food into energy and strength. It helps in good liver and kidney function and is involve in a part of the body system that maintains acid base balance. The foods that are high in phosphorus include dairy beef, chicken, meat, poultry eggs and even coke. Insufficiency of phosphorus may lead to respiratory problems, anemia, bone disorders and weakness.

5. Potassium

Potassium is a vital mineral in balancing electrolytes and is need for nerve transmission and muscle contraction. To Clarify it highly found in vegetables, milk, whole grains, meat and legumes. Insufficient potassium in body may lead to muscle paralysis, tetanyand metabolic disturbances.

6. Sodium

Sodium is a helpful mineral in maintaining proper nerve and muscle function. In conclusion It helps in maintaining a normal acid alkali ph balance in the body and contributes to normal function of muscle and nerve tissues. Sodium rich food are table salt, process foods and process bakery products. Insufficiency of sodium may include low blood pressure, paralysis and many respiratory problems and on the other hand excessive amounts of sodium may include dehydration and hypernatremia.

7. Sulfur

Similarly Sulfur is an important mineral in maintaining skin health and healing buildup of toxic substances in the body. It is a part of cysteine and methionine. It found in vegetables, beef and dairy products. Insufficiency of sulfur may lead to poor muscle development and causes weakness and excessive amounts of it in the body can cause kidney damage.

Conclusion

During the better the intake of macro minerals in the body the more better the health is going to be. Finally to have a healthy lifestyle it is very important to have knowledge of normal consumption and intake of these minerals. Following a perfect diet plan would contribute to a healthy body.

Role of physiotherapy

History Evolution Advancement and Role of Physiotherapy in World War I

History, evolution, advancement and role of physiotherapy in World War I

Like every other thing in this world, Role of physiotherapy also has a history that how it was evolved and came into being.
Definition
“A branch of health sciences which deals with conservative method of treatment, rehabilitation of movement and recovery of body’s functions is known as physiotherapy.”
History and evolution of physiotherapy:
The doctors such as Hippocrates and after that Galen are considered to have been the first professionals of physical therapy, promoting massage, manual therapy and hydrotherapy to treat patients in 460 BC.

18th century

In the 18th century after the development of orthopedics, physiotherapy also gained development. The earliest origin of physical therapy as a separate professional group date back to Per Henrik Ling, “Father of Swedish Gymnastics.” Four nurses created the Society of Physiotherapy in 1894.

19th century

Quick progress occurred in physical therapy at the end of the 19th decade. Eventually after American orthopedic surgeons started treating the disabled patient and hired women educated in physical training and remedial practice. These procedures were utilize and further encourage when polio become epidemic in 1916.

Role of physiotherapy in World war I

Women were employ during the First World War to function with and regain physical function of injured soldiers. As well as the field of physical therapy was institutionalize. The term “Reconstruction Aid” has been use for people practicing physical therapy, in 1918. The first physical treatment college was create after the incident of World War 1 at the Walter Reed Army Hospital in Washington.

1st research publication and formation of APTA

Research has facilitated the activity of physical treatment. During March 1921, the first physical therapy research has been done in the United States. During the same year, Mary McMillan formed the American Women’s Physical Therapeutic Association (currently known as the American Physical Therapy Association (APTA).
Foundation of International Federation of Orthopedic Manipulative Physical Therapists
Treatment in 1940s basically consisted of exercise, massage, and traction. In the initial 1950s, manipulative procedures for the spine and joints of arms and legs start to be master, particularly in the British Common Health countries. In the late 1950s, physical therapists began to move beyond hospital-centered practice to outpatient orthopedic treatment centers, public schools, clinics of colleges and universities, geriatric setups, rehab centers and healthcare centers. Later in 1974 the International Federation of Orthopedic Manipulative Physical Therapists was form. Which play an important role in the development of manual therapy worldwide.

Conclusion

The origin of Physiotherapy occurred in 460 BC. This field of treatment made further advancement in 18th and 19th century. There was an admirable role of physiotherapy in World War 1. Many injured soldiers were taking treatment from women experienced in physical therapy. Publication of 1st research work of PT, formation of APTA. And later International Federation of Orthopedic Manipulative Physical Therapists brought an immense progress for this field. Now a day’s Physiotherapist are enjoying their autonomous practice and direct access to the patients.

Note: In case of any medical issue must consult with your family doctor once in a month

Nutrition Fast Facts

Nutrition Fast Facts For Healthy Diet

Nutrition Fast Facts For Healthy Diet

Nutrition Fast Facts term nutrition is multidimensional and sometimes intermixed with diet or food. However, it is a totally different and complex phenomenon related to our biological system. Simply, we can say the food is what we eat and drink to stay alive while nutrition is a part food that is utilized by our cells and metabolized by the body to make all the contributions that our body needs. From a wide perspective, this term also focuses on how diseases, conditions, and problems can be prevented with a healthy diet.

Fast Facts About Nutrition

Fast facts that almost everybody knows about nutrition is that There are seven major nutrients that our body needs to work out: carbohydrates, vitamins, minerals, fats, proteins, fibers, and water.
Modern diet trends are to cut the carbs or carbohydrates is actually the latest modification in food intake adopted as a consequence of the luxury lifestyle. For instance, modern living is apt to white collar jobs where body movement is very less as compared to mental activity. Subsequently, the chances of fat accumulation in the body under such circumstances are considerably high. For this reason, the trend of low-fat nutrition is more common across the weight conscious class around the globe. Furthermore, celebrities, females and over age people are more inclined to follow this trend.

Healthy And Non-Healthy Diet

Food that is regard as healthy for someone may also regard as unhealthy for others. It all depends on individual health conditions. For example, fats are good for a healthy person at the same time. Fats intake is dangerous for cholesterol high patients.
On the other hands, junk food or food that contains certain additives or spices just to enhance taste. And colour are always unhealthy whether they serves by healthy people or unhealthy ones.
Under Developing Countries Are Facing The Problem Of Malnutrition.

Survival of the fittest from Darwin theory of evolution focuses mainly on the struggle of individuals for better living. Although ideal living conditions with a healthy diet and positive environment is only possible in some parts of developed countries like USA, Canada, and Australia. Under war, countries are most affected by malnutrition like Yemen, Iraq, and Syria. Similarly, areas of the world affected by natural calamities like earthquake, flood, and cyclones suffer from food crisis as per the requirement of an individual. This problem can solve by the active participation of agricultural countries in the form of nutritional aids like wheat biscuits, mineral water, and preservable foodstuff. Some African countries like Uganda, Zambia are also badly entangle in starvation.

Japan Latest Development

In Japan, nutrition is include as a subject in curriculum plus it practically taught countrywide. Toddlers learn to cook and serve in separate kitchen type classroom. This development has a positive impact on children. They learn about different recipes and healthy foods from early life and while cooking they develop coordination and teamwork habits.
After cooking they clean their kitchen, do the dishes and go to classrooms. This type of activities enhance children manners and they develop a sense of healthy choices for a meal.
Wrapping up, it is highly recommend to raise awareness about nutritional value from early life. In this way, diseases can be overcome and milestones a healthy lifestyle achieve.

Physiotherapy Treatment methods

Physiotherapy Treatment methods Importance

What is Physiotherapy?

Physiotherapy Treatment methods Importance because having breath only isn’t called life. Living without moving your body is merely an existence of yours and to give your existence a name of true life you must keep moving.
“So physiotherapy is what, gives a productive existence of a handicap that is called life”

Scientifically it is defined as:
Physiotherapy is the process of examination, assessment and making diagnosis, relies on the science of mobility to help injured people to rehabilitate, recover, retain and improve their physical power, function, movement and general well-being by solving the fundamental physical problems.

Importance of Physiotherapy

“I’m a physiotherapist, what’s your superpower?”
With growing population, it is impossible for a single medical professional to solve all the problems of patients. The development and advancement of health science has categorized field of medical into different professions to provide people with health expertise and specialties. As there is an increase in the number and discovery of diseases, treatment methods are also increasing. Now the health care professionals work on the principle of holistic method of treatment. This treatment approach doesn’t focuses on the injured part only but it focuses on all the aspects of that injury and person as a whole. All disciplines Doctors, nurses, radiologists, pathologists, psychologists, physiotherapists, surgeons’ etc work together to identify and solve the problem of the patients.

Modern Technology

As modern technology is facilitating people, on the other hand they are causing more harm than good. The people of ancient days were physically more active than the people of modern era. The discoveries of different machines have replaced the work of human body, therefore causing destruction to the body’s machinery. That’s why it has become the need of the day to take the help of physiotherapist to repair that machinery and keep your body physically fit and healthy. Medicine alone cannot provide effective treatment to the sufferer, physiotherapy is does to treat the physical aspects of illness. Both physician and the physiotherapist works together to provide optimize treatment relevant to the specific disease.Hence Physiotherapy Treatment methods are important to understand.

Common diseases that are treats with physiotherapy:
1• Tennis and Golfer’s Elbow
2• Achilles tendinitis and plantar fascistic
3• Back, neck, knee pain and pain of MSK issues
4• Cerebral Palsy and Stroke
5• Disc bulges or herniation
6• Meniscal tears and ligament injuries
7• Neurological conditions
8• Rheumatoid and Osteoarthritis
9• Rotator cuff injury
10• Post operation management and many other conditions

Treatment methods used in physiotherapy

Different methods of treatment used in physiotherapy are: Manual therapy, electrotherapy, hydrotherapy, acupressure therapy, dry needling, paraffin wax therapy, traction and mobilization therapy, cryotherapy, etc. Finally these all therapies are apply according to the patient requirements.

Conclusion

Physiotherapy is what, recovers a productive life of a handicap. Due to it is impossible for a single medical professional to solve all the problems of patients. So doctors, nurses, radiologists, pathologists, psychologists, physiotherapists and surgeons work together to identify and solve the problem of the patients. So it is important to seek appointment for physiotherapy to heal physical issues of body.
Note: In case of any critical situation must consult with your family Physician.

Endangered Species

Endangered Species Organisms Threatened by Extinction

Endangered Species Organisms Threatened by Extinction

Endangered species are organisms that are threatened by extinction. Species become endangered for two main reasons:
Loss of habitat
Loss of genetic variation
There are many species of animals that have become endangered and many more that are disappearing from our planet. There are many examples of such species like African wild dog of Sahara, Amur leopard of south-eastern Russia and northern China, Siberian tiger of east and north-east China, Bengal tiger of the Indian subcontinent.
Humans are largely responsible when animals become endangered , extinct or threatened. Some reasons why animals become endangered are as described:

Destruction of Habitat: People fill dams, rivers swamps.
Pollution: Oil spills, acid rain and water pollution devastated many birds and fishes.
Exotic Species: Disease spreading in animals when the come to new environment.
Hunting and fishing : Many animals are over-hunt for meat , fur and other body parts that are very valuable.
While the endangerment of animal species is a part of the natural process of evolution, the expansion of the human species leads to significant increase in the extinction rate. Because humans share ecosystems with these species, our quality of life and our survival is link to them. For example the AMERICAN BISON nearly vanished in the 19th century. While the Native Americans of the central plains depended upon the animal food , leather, fur and many more other goods , their health was affected such that they suffered severe malnutrition.

Our role to protect Endangered Species

The conservation of such species is important for us. A well-balanced eco-system purifies the environment, giving us clean air to breathe, a healthy water system to support marine life, and arable land for agricultural production. We need to take following steps for the safety of endangered species:
Make our home wildlife friendly, Prevent using herbicides and insecticides, Protect wild life habitat,
Give your time to nature, Create a wild life friendly home, Join an organization working to protect endangered species.

Latest Physiotherapy Equipment

Latest Physiotherapy Equipment

Latest Physiotherapy Equipment

Latest Physiotherapy Equipment helps a Doctor to gives you life but a Physiotherapist improves quality of life’’ This is necessary for physical health.

Introduction to Physiotherapy

“Physiotherapy is a vibrant profession that utilizes a variety of therapy methods to manage movement disorders and disabilities, decreasing suffering and avoidance of relapse.

Latest Equipment of Physiotherapy

With ever expanding population and advancement in technology, physiotherapists are provided with numerous equipments to enhance performance as well as satisfaction of the patients. For example:
1. Cervical, Lumber Traction Unit

This revolutionary machinery brought immense changes in treatment.This device is used for traction_therapy at certain segments of the body’s lumbar and cervical area to provide relief from symptoms of nerve impingement.
2. Therapeutic Ultrasound

Therapeutic ultrasound a tool used by physiotherapists to provide excellent relief for patients. Ultrasound is implemented using the probe of ultrasound , positioned directly in contact with your skin through a transmission binding gel.
a• It speeds up the rate of healing
b• Provides relaxation
c• Increasing local circulation
d• Disrupt scar tissue
3. Hot Packs

In Case of Hot packs kind of heating modality, used to provide heat to the affected region of the body. As heating fastens the rate of healing, it also provides easy and quick pain relief and improves local circulation.
4. TENS ( transcutaneous electric nerve stimulation).

So an electric device to stimulate nerve, work on the principle of pain gate theory to decrease pain and increases the motor function to maintain movement.

Latest Physiotherapy Equipment Conclusion

Hence With development of world everything operated via machines which enhance speed, accuracy and quality of work. Like all other professions physiotherapists are also getting benefit from scientific technology. Therefore many devices like traction units, therapeutic ultrasound, hot packs, TENS and many others. Finally the incorporation of these equipments facilitates the physiotherapist and gives satisfaction to patients, overall increasing efficacy of treatment.

Lose Weight Magically

Lose Weight Magically

The Magic Weight Loss Smoothie

Lose Weight Magically the fruit mostly know for helping in losing weight, Bananas are great to help you lose weight. In addition, highly rich in nutrients, this fruit supports weight loss in a healthy manner. Banana provides the body it’s essential while keeping your stomach full too. Most importantly, this increases your energy level to boost the intensity of work out as well as reduces the junk food cravings also. Nutrients and ways in which they help reducing weight

Lose Weight Magically by Potassium

This fruit is reach in its potassium content. Not only does it provide the body with potassium, it also collaborates with the sodium in the body to control the body’s fluid levels. Moreover, potassium in the body is beneficial in many ways. It increases the muscles strength and reduces chances of cramps, also potassium helps maintain the heart rate which is essential during exercise routines.

Magnesium

Secondly, rich in magnesium, banana helps regulate the blood sugar level also maintaining the water weight and bloating levels in the body.

Lose Weight Magically with Phosphorus

Finally, phosphorus helps digesting carbohydrates, which significantly helps reducing the BMI levels in an obese person. Hence, adding banana to any sort of diet is beneficial.

Magical Banana Smoothie

Moving on to the magical weight loss potion, the banana smoothie has all the ingredients essential to help you lose weight faster and easier. Besides that, these ingredients help maintain your energy, boost your mood and burn fat throughout the day.

Ingredients

1• Banana (One)
2• Plain non-fat natural yogurt (1/2 cup)
3• Lemon Juice (2 lemons)
4• Flax seeds (2 tbsp)
5• Coconut Oil (1 tbsp)
6• Cinnamon Powder (Just a pinch)
7• Ginger Powder (1/2 tsp)

Directions

Blend all ingredients together and gulp it down. Moreover prefer taking this smoothie in breakfast, if you regularly skip breakfasts, this will not blog you up.

Precautions

Furthermore, do not forget to make sure that you have this smoothie check for yourself by a nutritionist. In case you suffer hypertension, it’s best to skip cinnamon and ginger from this. As for women going through their maternity period, the intake of ginger should be restricted to a gram per day. Finally, keep note that the recipe can be adjusted to meet one’s individual needs.

Therefore, keeping the regular exercise in routine, enjoy your smoothie as you watch those extra pounds shred off.

Healthy Diet Tips

Healthy Diet Tips

Healthy Diet Tips

Healthy diet tips actually depriving yourself of food, restricting dietary limits. And staying unrealistically thin is not the definition of healthy diet. You’re consuming a healthy diet when you feel great, energetic, have an improved health and feel a boost in your mood.

What is a healthy diet?

The process of consuming a healthy diet doesn’t necessarily have to be overly complicated. So the food items or nutrients that seem or are said to be beneficial for the mood don’t exactly have to affect the mood in a positive manner as the most important factor is the overall dietary pattern. Food consumed that are closest to how nature has made them hugely effects how you feel, look or think.

Fundamentals of healthy eating

To sustain a healthy body it is crucial for one to balance protein, fat, carbohydrates, fiber, vitamins, and minerals in their diets. Selecting healthiest options from each category is the wisest decision to make rather than eliminating certain categories of food from diet.

  1.  Protein is responsible for the energy you need to get up and go and to keep going. Excessive protein proven to be harmful for people with kidney disease.
  2.  Fat are all of different types. Bad fats wreck your diet and increase risk of certain disease, good fats preserve one’s brain and heart.
  3.  Fiber rich foods helps you stay regular and lowers risk of strokes, diabetes and heart diseases.
  4.  Due to Calcium is vital for every age or gender or else risk of osteoporosis, anxiety, depression and sleep difficulties.
  5.  Carbohydrates are mainly responsible for providing energy.

Achieving more in long term without feeling deprived of the food you enjoy is through keeping your goals modest. The best approach is to make small changes from time to time. Hence Eating Food Snacks Recipes are important for your health.
In case of any critical situation must consult with your medical advisor or Contact Us