List of Minerals in Body

List of Minerals in Body

Minerals are essential in human body for growth, development and overall physical health. List of Minerals in Body that help to build strong bones and transmit neural impulses. A balanced and healthy diet contains all the essential minerals needed by the body.
Types of Minerals
There are two types of minerals
1- Macro minerals
2- Micro minerals

Macro minerals

Macro minerals are needed by the body in large amounts. So Macro minerals include Calcium, Magnesium, Phosphorus, Sodium, Chloride, Potassium and sulfur.
Calcium
Calcium builds teeth, muscles and bones. It is important for immune system functioning, blood pressure regulation and blood clotting. It also helps in muscle movements.
Calcium is present in milk, dairy products, fish, green vegetables and legumes.
Magnesium
Due to Magnesium helps to build proteins in the body. It also assists in muscle movements, nervous system coordination and immune system functioning. Magnesium is present in bones too.
Magnesium can be found in seeds, nuts, legumes, leafy vegetables, chocolate and seafood.

Phosphorus
In case of Phosphorus is present in teeth and bones and also in cells of the body to maintain PH of the system.
Phosphorus intake can be done through eggs, poultry, fish, milk, meat and processed foods.
Sodium
Sodium is important for balance of fluids in the body, It is also needed for neural communication and muscle movements.
So Sodium can be gained through Table salt, processed foods and soy sauce.

Chloride
Chloride maintains fluid balance in the body and acid in the stomach used for digestion.
Meanwhile Chloride is also available through Table salt, processed foods and soy sauce.
Potassium
Potassium maintains balance of fluids, nervous system communication and muscle relaxation and contraction.
To clarify Potassium can gain by vegetables and fruits, milk, meat, legumes and grains.
Sulfur
Sulfur use for building and maintaining protein molecules in the body.
Certainly Sulfur can consume by poultry, fish, nuts, eggs, milk, meat and legumes.

Micro Minerals

Micro minerals are also called Trace Minerals, which are need the body in trace or very little amounts. Due to Micro minerals are also very essential to the body. Trace or Micro minerals include Iron, Copper, Zinc, Iodine, Fluoride, Selenium, Chromium, Manganese and Molybdenum.
Iron
Iron is need by the body in slightly larger amounts than other trace minerals. if Iron is present in haemoglobin of red blood cells which is essential for oxygen transmission in the body.
Therefore Iron occurs in various foods including poultry, meat, fish, egg yolk, green vegetables, fruits and cereals.
Copper
Copper is useful for enzyme functioning and metabolism.
It can gain through nuts, seeds, legumes and grains.
Zinc

Certainly Zinc helps in fetal growth, perception of taste, healing of wounds, sexual maturity and immune system.
For example Zinc is present in fish, grains, vegetables, poultry and meat.
Iodine
Iodine is useful for functioning of thyroid hormone.
During It find in Seafood, bread and iodize salt.
Fluoride
Fluoride is useful in preventing tooth decay.
It is present in fish, and water.
Selenium
Selenium is an antioxidant found in seafood and meat.
Chromium
Chromium assists in insulin functioning which is present in unrefined foods.
Manganese
Manganese is part of enzymes in the body and present in plant foods.
Molybdenum
Molybdenum also find in enzymes and present in bread, grains, liver and vegetables.

Vitamin D Introduction Function Sources

Vitamin D Introduction Function Sources

Vitamin D Introduction
The Vitamin D Introduction falls under the category of fat soluble vitamins. Its scientific name is cholecalciferol. Vitamin-D is an extremely important mineral which affects multiple systems of our body. It acts like a hormone in the body and every cell of human body is a receptor to it

Function of Vitamin D

So It is responsible for promoting the absorption of calcium, magnesium and phosphate from the intestines and is also responsible for other biological effects. It enables the body to use these compounds in the formation and strengthening of teeth and bones.

Sources of vitamin D

Only few foods are rich in vitamin D. Its major source is sunlight. Ultraviolet rays in sunlight can convert a natural substance (ergo sterol) in the skin to Vitamin D. If one is exposed to enough sunlight, it is not needed in the diet. One needs to keep in mind that Vitamin D is relatively resistant to heat and oxidation.
Vitamin D is found in fish liver oils (e.g. cod and halibut), egg yolk, milk and other dairy products.

Risk factors of vitamin deficiency

Multiple risk factors that might lead to its deficiency are less exposure to sunlight. That is why it is advise to get reasonable exposure to sunlight by the physicians. Old age people are more vulnerable to its deficiency. Moreover, having dark complexion increases the chances of vitamin-D deficiency. Obesity and sedentary lifestyle also makes one vulnerable to insufficient vitamin-D in the body. Lack of fish and dairy products in diet and living far from the equator where there is less sunlight are the major risk factors which might lead to vitamin-D deficiency.

Deficiency of Vitamin-D

It is said that around 1 billion people suffer to some extent by the deficiency of vitamin D. Usually people who live in hot and humid areas especially near the equator are less likely to suffer from its deficiency than those living in cold lands. The early signs and symptoms of vitamin-D deficiency are generally subtle and therefore, are difficult to recognize.
In Children: Even slight deficiency of vitamin-D in children leads to a deformation of teeth and tooth decay, whereas, it’s extreme deficiency leads to a condition call rickets. It is characterize by the poor teeth and bone formation. Usually bones become soft and pliant and therefore, can be easily bent under the body weight. Its deficiency also leads to other deformities such as bowed legs and knock knees.
In Adults: Extreme deficiency in adults leads to Osteomalacia which is also characterize by softening of bones.

Excess of vitamin D

Excessive vitamin-D in the body leads to demoralization of bones and calcification of multiple soft tissues including kidneys and lungs.
In case of any packed Vitamin-D containing food supplement must check orginal seal before buying. Now a days many cheeters selling expired food supplements so need to care. And if using for minor babies then also check proper and then start using.

Endangered Species Organisms Threatened by Extinction

Endangered Species Organisms Threatened by Extinction

Endangered species are organisms that are threatened by extinction. Species become endangered for two main reasons:
Loss of habitat
Loss of genetic variation
There are many species of animals that have become endangered and many more that are disappearing from our planet. There are many examples of such species like African wild dog of Sahara, Amur leopard of south-eastern Russia and northern China, Siberian tiger of east and north-east China, Bengal tiger of the Indian subcontinent.
Humans are largely responsible when animals become endangered , extinct or threatened. Some reasons why animals become endangered are as described:

Destruction of Habitat: People fill dams, rivers swamps.
Pollution: Oil spills, acid rain and water pollution devastated many birds and fishes.
Exotic Species: Disease spreading in animals when the come to new environment.
Hunting and fishing : Many animals are over-hunt for meat , fur and other body parts that are very valuable.
While the endangerment of animal species is a part of the natural process of evolution, the expansion of the human species leads to significant increase in the extinction rate. Because humans share ecosystems with these species, our quality of life and our survival is link to them. For example the AMERICAN BISON nearly vanished in the 19th century. While the Native Americans of the central plains depended upon the animal food , leather, fur and many more other goods , their health was affected such that they suffered severe malnutrition.

Our role to protect Endangered Species

The conservation of such species is important for us. A well-balanced eco-system purifies the environment, giving us clean air to breathe, a healthy water system to support marine life, and arable land for agricultural production. We need to take following steps for the safety of endangered species:
Make our home wildlife friendly, Prevent using herbicides and insecticides, Protect wild life habitat,
Give your time to nature, Create a wild life friendly home, Join an organization working to protect endangered species.