Formation of Habits

Habits

Habits are the behaviors that a person does on a daily basis. It is a part of one’s life. Hence, we do it without thinking. We carry out habits automatically and unconsciously. For example, waking up in the morning and brushing teeth is a habit. Similarly, watering plants and reading books is also one’s habit.

Formation of Habits

When things are done again and again they become part of one’s life. Likewise, good and bad habits as a result of continuously performing them, become part of our life. For example, jogging at the time of sunrise is a habit.

Types of Habits

There are two types of habit
Good habits and bad habits. It is easy to acquire bad habits but not easy to acquire good habit. When habits become part of our lives, it becomes difficult to get rid of them. For example, telling lies, backbiting, spitting on roads and smoking are a few of the bad habit. They have a negative impact on one’s behavior and health. Habits form the foundation of a person’s character and destiny. So, it is important to have good habit.
Some people think that drinking five to six cups of tea or coffee is a good habit. But that is not true because such excessive drinking can cause anxiety, insomnia, high blood pressure, and rapid heart rate.
Nowadays, the use of electronic media like mobile phones, computers, and laptops are part of our life. It is hard to live without them. Using them in a required amount proves to be a good habit. But, once you have an attachment to them, it is hard to disconnect. As a result, you are feeling socially isolating, having stress and disrupt periods of sleep.

How to Get Rid of Bad Habit?

Doing so is a hard task but better for you before its too late. In order to overcome your bad habits, you need to think of the negative impact they have on you. Then make tiny changes and most important is to equip a good environment for that. Slowly, try to take yourself out of bad habit. This is possible only if you train yourself of thinking differently about your bad habit. Finally, you can see a good change in yourself.

Good Habits

Good habits are those behaviors that are beneficial to us both physically and mentally. Not only do they have a good impact on us but they also develop discipline and self-control. So, it is important for us to cope with them in our daily lives. For example, eating healthy and cleaning up the mess are two good habits. Similarly, sleeping on time, playing outdoors and doing exercises keep us healthy and active throughout the day.

Benefits of Good Habit

These are the habit that shape our lives. If we eat healthily we can control our weight. Likewise, exercises boost our energy and improve our chances of a longer life.
Moreover, if we are working people, we should not put a burden of work on our shoulders. Thus, a better work plan habit can help us in the business market. So, not only do good habit help us in physical development, but also in social success.

Awareness of Body Posture

Awareness of body posture, knowledge about good and bad posture, significance, and benefits of a good posture

Introduction of topic
“Body posture is mainly the position of a person’s body in space, Awareness of body posture, the arrangement of body parts in comparison to one another and to the environment at one point in time.”

In fact persistent and habitual posture patterns are correlated with movement disorders, pain and enhancing a self destructive posture. So, people need to be conscious about a good and bad posture to help them gain clinical benefits.

What is a good posture?

“Good posture is one, in which the position of body, body parts, joints, muscles and bones are at minimum stress or in their normal anatomical alignment is said to be a good posture.”

What is a bad posture?

“However, a bad posture is one, in which the position of body and body parts are at greater stress or they are placed abnormally with respect to normal anatomical position in space is said to be a bad posture.”

Significance of having knowledge about good and bad postures

As long as we sit, walk, or lie in a bad posture, it places great amount of uneven stress on the bones, joints, nerves, vessels and ligaments. It might trigger pain and distortion, such as back, neck and knee, shoulder and even headache. It can also render your effects of MSK signs /symptoms worse or difficult to cope with.

Conversely, the opposite is accurate as well. Enhancing your posture correction and increasing your muscle’s strength can decrease the possibility of certain MSK diseases. A correct posture requires less energy-whether it control by your muscles or seated on a comfortable chair. Your key abdominal muscles operate more effectively when they are properly arrange, this also ensures that they can stabilize you and facilitate you to move your parts even more easily. Even if your whole body is relax and comfortable, you’re actually saving your energy for various movements you need to make. Therefore, good posture can assist even with muscle weakness, tension and fatigue, along with ataxia (balance issues), trembling, spasticity, and cramps.

Good and bad postures of sitting standing and lying

So in these pictures we can see good & bad postures of sitting, standing and lying. Hence we can also see that wrong is putting extra stress on neck as well as on back muscles. As the result of this, nerve impingement, muscle’s imbalance and weakness. Misalignment of spine, disturbs the center of gravity, furthermore causes pain and decrease ROM of the regions involved. And hence the right alignment prevents all these conditions.

Conclusion

To conclude, we can say that body posture is mainly the position of a person’s body and parts in space. In contrast to the good posture, bad posture put extra stress on body parts leading to pain. Alteration of center of gravity and decrease ROM. As the result a person feels fatigued and exhausted even at the starting of his work. Also it gives bad appearance to a person. Therefore it advise to know and maintain a good posture.

What should you need to Know about Calories?

What should you need to Know about Calories?

calories can define a calorie is a unit of measure. In simple words, we can say that it is a measurement of energy level producing value of the food that we eat. Each food contains on a different level of calorie that our body needs to maintain a healthy lifestyle. If you will increase the number of calories more than your body needs, you will get fat. All the calories were not created equal. Hence it is really important to count calorie to live a healthier life.

How a Human Body Use Calories?

Our body needs energy to function, just like your vehicle needs to fuel the engine, the calories will help to provide fuel to your body’s engine. The human body needs calories for exercise and other physical activities. Energy is really important for your organs and other body systems to perform their functions properly. If you will start to take bad calories your body will not run efficiently.

How many Calories Do You need to Eat in a Day?

The calories that you consume in a day will help your organs and body system to operate and perform their functions properly. It also provides you optimum health. The number of calories varies person to person according to their age, body size, sleep, gender, work, food type that they consumed, stress level and a complete list of other important factors that can affect our metabolism.

Is it Good to consume only a Few Calories?

Taking a few calorie can’t fulfill your daily calorie need and can harm your body. It can become a cause of the problem because your diet will be too low in calorie content, they can lead you to a serious health issue. Muscle tissues breakdown is one of the most common issues that people may face due to low calorie diet. It will happen if your diet will not contain adequate healthy protein. If an individual will take only a few amounts of protein in a day, the heart muscles will begin to break down and can reach a person to the serious cardiac issue.

How to Monitor your Eating Habit without Counting Calorie?

You need to consult a basic allowable guide of serving to know how many calories you need to consume daily. Over time you will start to know how to meet the requirements of your body for the nutrition and never consult a chart again.
You will learn how to listen to your body and how to fulfill its need. The main secret is here, to take three healthy. And main meals in a day along with a healthier mid-morning. As well as afternoon snack such as nuts r fruits by depending on the weather.

Conclusion

Moreover, try to feed your body according to required calories each day and you will see how your pounds are melting away. You will start to lose your weight and never feel hungry at all. With proper calorie diet, your body will remain healthy and your energy level will last all day. You can sleep peacefully every night.

Most Common Green Minerals And their Physical Qualities

Green Minerals

It would be really strange to define green minerals as just green sedimentary rocks or sometimes gems. As the name suggests, it seems to be a part of some eatables likewise green vegetables. However, it is extremely different from what one may think about it.
Green rocks get their greenish color from minerals that contain iron or chromium and sometimes manganese. The presence of minerals in rocks can be easily identified by observing materials grain, color, and texture. Actual signs that indicate the presence of minerals are hidden under the material ‘s luster and hardness.
Thus the main indicators through which green minerals can be separated from ordinary rocks are their sparkles, color, and hardness.

Most Common Green Minerals And their Physical Qualities.

Chloride

The most widespread green mineral, chlorite is rarely present by itself. Its structure is flaky like mica, it does not split into flexible sheets. It gleams rather than sparkles and it has pearly shine.
The strange fact about chlorite is that it is found naturally in certain parts of Wales in mineral schisms plus it is mostly found in large boulders scattered on the ground surface. Furthermore, it is used for the coating of other important minerals. It also forms inclusions with other minerals, especially Quartz

Actionlite

Actinolite as names indicates is a shiny medium – green silicate with long, thin crystals. It will be found easily in metamorphic rocks such as marbles or green stone. Its greenish color is due to the presence of iron. However, its white variety does not contain iron. One of its types is commonly known as Jade
a. JADE
Two minerals, jadeite, and nephritis are recognized as true jade. These are typically formed at higher pressures and temperatures and are used as gemstones
Quartz magnesite actinolite schist is found in Tamil Nadu, India

Epidote

Because Episode is common in medium-grade metamorphic rocks as well as late-stage igneous rocks such as pegmatites. So it ranges in color from yellow-green to green-black to black, depending on its iron content. Like jade, it is also use as a gemstone
Precambrian shield. Most of the Keweenaw volcanic rocks in the northwest part of the state in Polk, Ashland, Bay field, Douglas and Iron counties contain abundant epidote.

Glauconite

It is a mica mineral, but it never forms crystals. Due to the presence of relatively high potassium content, it is used in fertilizer as well as artist paints.
Adding more, they are form under reducing conditions in sediments and such deposits are commonly find in nearshore sands, open oceans, and the Mediterranean Sea.

Olivine

It’s a type of dark igneous rocks, for example, basalt, gabbro and so on. Its crystal shape is stubby and is usually small in size. Dunite is the name of rock entirely make up of olivine. They are abundant below the earth’s surface. It also gives the rock peridotite its name, peridot being the gem variety of olivine.
These rocks are find in the U.S and are also mine to this day on Zabargad Island, it also find in places across the US.

Prehnite

Prehnite is a silicate derive mainly from calcium and aluminum. It frequently be find in botryoidal clusters along with pockets of zeolite minerals. The mineral has a light bottle- green color and translucent, with a glassy luster; it is frequently use as a gemstone.
It is originate in the Karoo dolerites of Cradock, Eastern Cape Province, South Africa

Serpentine

Although it’s a form of metamorphic mineral that occurs in some marbles but is most often find by itself in serpentine. It typically occurs in shiny streamline forms, asbestos fibers being the most notable exception.
The mineral color ranges from white to black but is usually dark olive -green. The presence of serpentine is often evidence of prehistoric deep-sea lavas that have been altere by hydro thermal activity.
Serpentine deposits found in Canada, South Africa and Vermont and Arizona in the United States.

Other Green Minerals

Several other minerals are also typically green, but they are not widespread and  quite distinctive. They are more likely to found on rock shops than in the field.
Steps to preserve green minerals.
There are many hurdles in the way of preserving green minerals in their natural form. Firstly they are mostly marine, secondly, they find in open spaces in the form of crystals and easily dissolve with flood and rainfall. Finally, great expenditure is require to preserve them in a huge amount.
Other main hurdles are their exposure to radioactivity, oxidation, and vulcanization
Finally In the end, these are pearls of nature and they should save at any cost for the beauty of our earth.

What are Minerals?

What are Minerals?

If we describe what are Minerals, building blocks of rocks. If you examine a rock, let’s say, granite you will see that there are speckles of gray, black and white. As you zoom in, you will find out that these are actually crystals; or more specifically mineral crystals, which is compose mainly of quartz and feldspar with minor amounts of mica, amphibious, and other minute amount of minerals.
On Earth there are almost 2000 varieties of minerals. They come in different sizes, shapes, textures and colours, thus having all sorts of physical characteristics. Minerals have quite a few uses in our everyday life. For example we use diamond for jewelry, construction applications and other industrial equipment. Moreover, the mineral fluorite is use in toothpaste as fluoride. Talc is another soft mineral that is ground into powder giving rise to talcum powder or baby powder.

What makes a Mineral?

A mineral has to fulfill five criteria in order to be call a mineral. These are:

1. The substance must exist as a solid under normal conditions on Earth. Hence mercury is not a mineral since it is clearly a liquid.
2. The substance must not be man made and should naturally occur on Earth. However coal is not mineral because it does not fulfill the next criteria. It is make from ancient tropical plants, which once living things.
3. The substance must be inorganic that means it should not be make of living things or coming from living things. E.g. Coral is not a mineral because it is make from sea creatures hence is organic in nature.

4. The substance must be made from specific combination of elements and thus must have a fixed chemical formula. E.g. the mineral quartz is made of silicon and oxygen bonded together, specifically, one silicon bonded to two oxygen atoms. All quartz are made of this same chemical formula.
5. The atoms that make up this structure must be arranged in an orderly crystal structure; like silicon tetra hydra is the specific arrangement of silica atoms.

Ice is a strange case because according to criteria it is a mineral since it has all these properties but there is most controversy on this aspect. Some scientists say that it does not fall under the category of mineral since it melts to a liquid. Moreover, what makes a pencil write is not lead but a mineral know as graphite.

What do Minerals do?

Our bodies need minerals in small amounts. It helps in muscle contraction and helps with enzyme activities. Finally nearly all minerals except iron are absorb in their free form. Mineral interact with each other and affect the absorption of one another in the body. For example iron supplement interferes with absorption of zinc. So there are sixteen minerals which are essential for our body and these are:
1. Calcium 2. Magnesium
3. Sodium 4. Chloride
5. Phosphorus 6. Sulfur
7. Potassium 8. Chromium
9. Copper 10. Iodine
11. Iron 12. Molybdenum
13. Selenium 14. Fluoride
15. Manganese 16. Zinc
The key is to have a balanced diet in order to have all the essential minerals in the body.

Dry needling procedure Introduction Importance and Method

Dry needling procedure, Introduction, Importance and Method

Dry needling is a treatment approach used by physical therapists to treat pain and deterioration of movement. So Dry needling procedure strategy incorporates the use of “dry needle” inserted into muscle areas through the skin. Hence the size of needle is only 0.25mm and it doesn’t contain drug or injection.
In Other words meant to signify dry needling, include trigger point dry needling and manual intramuscular therapy.
Note: Dry needling is not acupuncture

Importance

Certainly It is generally one technique that is the part of a wider treatment regimen for cases in which dry needling is being used by physiotherapists. Physical therapists are now using dry needling to:
1. Release or deactivate trigger points
2. Manage pain
3. Improve movement ranges
4. eliminates muscle tension
5. Correct dysfunctions of motor end plates(the sites where nerve signals are transmitted to muscles)
6. Accelerates the return to active rehabilitation
7. Induce a sense of relaxation

Method or technique

Keep the patient in relax posture usually supine or prone lying so that you can directly assess the relevant part of body. Examine tension in the muscles through palpation with your fingertips. Sense the texture of muscle and location of tight band of muscles. Contaminated needles should be avoided. It is advised not to reuse or apply the needle on other patient. Wear gloves and hold the area of skin and tight band of muscle with one hand and dry needle in other hand. Inject the needle on all the trigger points perpendicularly and rotate the needle circularly. This procedure will release trigger point pain.

Diseases that are treated with dry needling

Therefore a number of conditions in which dry needling is used as a part of treatment plan. But here is the list of some common injuries being treated with dry needling.
1. Acute or during chronic tendonitis
2. Post surgery pain and scarring
3. Carpel tunnel syndrome
4. Sciatic pain
5. TMJ pain
6. Myofacial pain
7. Headaches, migraine
8. Low back, neck, and upper back pain
9. Muscle spasm
10. Neuromuscular misfiring
11. Pain because of Depression

Contraindications of dry needling

There are certain conditions in which dry needling cannot be use, it can cause more harm than good. Those conditions are:
1. Abnormal Bleeding as in if hemophilia
2. Patient taking anticoagulant therapy
3. Thrombocytopenia(platelet count is less than normal)
4. Compromised Immune System so AIDs, diabetes, patient taking steroid therapy
5. Inflammation or infection
6. Epileptic patient
7. People with needle phobia
8. Extremely sensitive people

Conclusion

Therefore Dry needling is a treatment approach use by physical therapists to treat pain and deterioration of movement. To Clarify Physical therapists are now using dry needling to release/deactivate trigger points manage pain, eliminates muscle tension. Finally Contaminated needles should not be use and sharing of needles is strictly prohibit. Hence there are a number of conditions in which dry needling is use as a part of treatment plan. As well as in conditions like abnormal Bleeding in hemophilia, patient taking anticoagulant therapy, blood borne diseases and infections.

Macro Minerals Calcium Chloride Magnesium Phosphorus

Macro minerals List

Minerals are meant to keep us healthy and stable. Most of the minerals are achieved through nutrients in food.
Types Of Minerals
There are two types of minerals:
1. Macro minerals
2.Trace minerals

Macro Minerals

Macro minerals are needed by our body in large amounts. They are easily available through natural foods. There are many types of macro minerals, some of which are listed below:

1. Calcium

Calcium is one of the most important mineral when it comes to bone and teeth formation. It is a major factor in healing blood clotting, resolving heart rhythms, maintaining muscle function and helps many enzymes in our body to do their normal functions. It also helps in regulating blood pressure and contributes to good immune system health. Calcium deficiencies contribute to many diseases like tooth decay and osteoporosis. Recommendations tell that 100 to 400mg of calcium should be consumed in a day through low fat dairy products. Some calcium products include: Milk and milk products, canned fish with bones, broccoli, fortified soy beverages, mustard and legumes. Insufficiency of calcium may also lead to osteomalacia and rickets and tetany.

2. Chloride

Chlorine is a very important mineral. It functions as an electrolyte in our body. The chloride ion plays a major role in water metabolism, acid base balance, osmosis and proper fluid balance. It is found in table salt, soy sauce and small amounts in milk, meat and vegetables.

3. Magnesium

Magnesium plays an important role in forming bones and teeth. Therefore it helps in normal functioning of our nerves and muscles. Its the seventh most abundant element present in the body. It’s also use in ion transport and cell migration. It use in muscle contraction and nerve transmission and for maintaining good immune system health. Observations reveal that 400 to 420 mg of magnesium should be consume by men and 310 to 320 mg by women. It is found in nuts, leafy green vegetables, seafood, and chocolates too. Insufficiency of magnesium may lead to fatigue, muscular problems, low bone density and insomnia.

4. Phosphorus

Its an important mineral for maintaining healthy bones and teeth. In case of it is use in the formation of DNA and it plays a vital role in metabolizing energy in our body. Certainly It plays a major role in turning food into energy and strength. It helps in good liver and kidney function and is involve in a part of the body system that maintains acid base balance. The foods that are high in phosphorus include dairy beef, chicken, meat, poultry eggs and even coke. Insufficiency of phosphorus may lead to respiratory problems, anemia, bone disorders and weakness.

5. Potassium

Potassium is a vital mineral in balancing electrolytes and is need for nerve transmission and muscle contraction. To Clarify it highly found in vegetables, milk, whole grains, meat and legumes. Insufficient potassium in body may lead to muscle paralysis, tetanyand metabolic disturbances.

6. Sodium

Sodium is a helpful mineral in maintaining proper nerve and muscle function. In conclusion It helps in maintaining a normal acid alkali ph balance in the body and contributes to normal function of muscle and nerve tissues. Sodium rich food are table salt, process foods and process bakery products. Insufficiency of sodium may include low blood pressure, paralysis and many respiratory problems and on the other hand excessive amounts of sodium may include dehydration and hypernatremia.

7. Sulfur

Similarly Sulfur is an important mineral in maintaining skin health and healing buildup of toxic substances in the body. It is a part of cysteine and methionine. It found in vegetables, beef and dairy products. Insufficiency of sulfur may lead to poor muscle development and causes weakness and excessive amounts of it in the body can cause kidney damage.

Conclusion

During the better the intake of macro minerals in the body the more better the health is going to be. Finally to have a healthy lifestyle it is very important to have knowledge of normal consumption and intake of these minerals. Following a perfect diet plan would contribute to a healthy body.