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Macro Minerals

Macro Minerals Calcium Chloride Magnesium Phosphorus

Macro minerals List

Minerals are meant to keep us healthy and stable. Most of the minerals are achieved through nutrients in food.
Types Of Minerals
There are two types of minerals:
1. Macro minerals
2.Trace minerals

Macro Minerals

Macro minerals are needed by our body in large amounts. They are easily available through natural foods. There are many types of macro minerals, some of which are listed below:

1. Calcium

Calcium is one of the most important mineral when it comes to bone and teeth formation. It is a major factor in healing blood clotting, resolving heart rhythms, maintaining muscle function and helps many enzymes in our body to do their normal functions. It also helps in regulating blood pressure and contributes to good immune system health. Calcium deficiencies contribute to many diseases like tooth decay and osteoporosis. Recommendations tell that 100 to 400mg of calcium should be consumed in a day through low fat dairy products. Some calcium products include: Milk and milk products, canned fish with bones, broccoli, fortified soy beverages, mustard and legumes. Insufficiency of calcium may also lead to osteomalacia and rickets and tetany.

2. Chloride

Chlorine is a very important mineral. It functions as an electrolyte in our body. The chloride ion plays a major role in water metabolism, acid base balance, osmosis and proper fluid balance. It is found in table salt, soy sauce and small amounts in milk, meat and vegetables.

3. Magnesium

Magnesium plays an important role in forming bones and teeth. Therefore it helps in normal functioning of our nerves and muscles. Its the seventh most abundant element present in the body. It’s also use in ion transport and cell migration. It use in muscle contraction and nerve transmission and for maintaining good immune system health. Observations reveal that 400 to 420 mg of magnesium should be consume by men and 310 to 320 mg by women. It is found in nuts, leafy green vegetables, seafood, and chocolates too. Insufficiency of magnesium may lead to fatigue, muscular problems, low bone density and insomnia.

4. Phosphorus

Its an important mineral for maintaining healthy bones and teeth. In case of it is use in the formation of DNA and it plays a vital role in metabolizing energy in our body. Certainly It plays a major role in turning food into energy and strength. It helps in good liver and kidney function and is involve in a part of the body system that maintains acid base balance. The foods that are high in phosphorus include dairy beef, chicken, meat, poultry eggs and even coke. Insufficiency of phosphorus may lead to respiratory problems, anemia, bone disorders and weakness.

5. Potassium

Potassium is a vital mineral in balancing electrolytes and is need for nerve transmission and muscle contraction. To Clarify it highly found in vegetables, milk, whole grains, meat and legumes. Insufficient potassium in body may lead to muscle paralysis, tetanyand metabolic disturbances.

6. Sodium

Sodium is a helpful mineral in maintaining proper nerve and muscle function. In conclusion It helps in maintaining a normal acid alkali ph balance in the body and contributes to normal function of muscle and nerve tissues. Sodium rich food are table salt, process foods and process bakery products. Insufficiency of sodium may include low blood pressure, paralysis and many respiratory problems and on the other hand excessive amounts of sodium may include dehydration and hypernatremia.

7. Sulfur

Similarly Sulfur is an important mineral in maintaining skin health and healing buildup of toxic substances in the body. It is a part of cysteine and methionine. It found in vegetables, beef and dairy products. Insufficiency of sulfur may lead to poor muscle development and causes weakness and excessive amounts of it in the body can cause kidney damage.

Conclusion

During the better the intake of macro minerals in the body the more better the health is going to be. Finally to have a healthy lifestyle it is very important to have knowledge of normal consumption and intake of these minerals. Following a perfect diet plan would contribute to a healthy body.

USA Mobiles

USA Mobiles Team Smart Phones Characteristics

USA Mobiles

USA Mobiles, a portable device that enables a user to communicate almost anywhere in the world. The cell phone was invented by Dr. Martin Cooper. The first cell phone weighed 2.4 pounds and was 9 inches long. Hence It was a simple cellular device not having much specifications. So Nowadays smart phones are used all over the world and are capable of doing almost anything that a computer is capable of doing. The cell phones that are most commonly used around the world and especially in America have the following characteristics:

USA Mobiles Characteristics

1. Take and make calls to any person.
2. Send and receive text messages.
3. Take, view and store pictures and videos.
4. Access the internet, mail and chats.
5. Install apps very easily.
6. Play games and have access to basic programs such as the calculator, contacts and calendar.
7. It has a blue tooth to transfer files to other mobiles.
8. Play music and watch movies.

Smart Phones Benefits

These smart phones having great benefits were made by U.S.A mobile working companies listing:
1. AT & T MOBILITY
2. Verizon wireless
3. T- mobile U.S
4. SPRINT CORPORATION
5. TING

USA Mobiles Most Used

The most-used mobile phones of U.S.A are:
1.Samsung galaxy S-10 plus: Fast performance, intelligent camera and has long-lasting battery life.
2. I-Phone XS MAX: It is fast, has a brilliant screen display and gives you great photos because of its dual lenses.
3.Google Pixel 3: It has a good camera, good battery life.
Because The world-wide smart phone market of U.S.A displays the percentage of mostly sold android phones:
1. Samsung :78%
2. Huawei: 54.2%
3. Apple: 41.3%
Certainly we know that U.S.A has wide range of smart phones and they require sim card to work. However, the telecommunications in the USA are very expensive as compared to the other countries. But there are few areas in the USA that offer affordable sim cards such as:
1. Smart Traveler +
2. Smart silver
3. Smart gold

Top Ranked

USA is the top-ranked country to have the best mobile phone in the world because it has long- lasting battery, warp-speed processing, crystal-clear display, a great camera, near field communications that allows your smart phone to transmit your data to other mobiles and tablet very easily, multiple windows, plenty of storage space, infrared remote control that enables you to control T.V and A.C and other devise through your mobile, finger print sensor and wire-less charging.
For Example The upcoming phones of U.S.A are:
1• Sony Xperia 2 and Xperia 20.
2• Apple iPhone XI.
3• Apple iPhone XR the second.
4• Samsung Galaxy Note 10.
5• Google Pixel 4.
6• Huawei Mate 30.
7• Huawei Mate X.
8• Motorola razer folding phone.

Prices

Along with smart phones USA also sells cellular phones for those who cannot buy expensive mobiles such as Motorola G6 play, it is cheap and is aimed at those looking for a budget- friendly device, it costs $90. Similarly All USA mobile phones have additional features nowadays like headphones, net, Bluetooth.
Since the mobile phones have evolved in technology and shapes, they have become smaller, slimmer and more useful. Due to Today mobile phones are available in various shapes and sizes, having different technical specifications and are used for a number of purposes like – voice communication, video chatting, text messaging, multimedia messaging,

Conclusion

But along with that we have to keep in mind that a mobile phone could be both advantage and disadvantage, depending on how it is used by the user, while used only when it is needed, it is an advantage, but when used beyond a certain limit, it is a disadvantage.

Endangered Species

Endangered Species Organisms Threatened by Extinction

Endangered Species Organisms Threatened by Extinction

Endangered species are organisms that are threatened by extinction. Species become endangered for two main reasons:
Loss of habitat
Loss of genetic variation
There are many species of animals that have become endangered and many more that are disappearing from our planet. There are many examples of such species like African wild dog of Sahara, Amur leopard of south-eastern Russia and northern China, Siberian tiger of east and north-east China, Bengal tiger of the Indian subcontinent.
Humans are largely responsible when animals become endangered , extinct or threatened. Some reasons why animals become endangered are as described:

Destruction of Habitat: People fill dams, rivers swamps.
Pollution: Oil spills, acid rain and water pollution devastated many birds and fishes.
Exotic Species: Disease spreading in animals when the come to new environment.
Hunting and fishing : Many animals are over-hunt for meat , fur and other body parts that are very valuable.
While the endangerment of animal species is a part of the natural process of evolution, the expansion of the human species leads to significant increase in the extinction rate. Because humans share ecosystems with these species, our quality of life and our survival is link to them. For example the AMERICAN BISON nearly vanished in the 19th century. While the Native Americans of the central plains depended upon the animal food , leather, fur and many more other goods , their health was affected such that they suffered severe malnutrition.

Our role to protect Endangered Species

The conservation of such species is important for us. A well-balanced eco-system purifies the environment, giving us clean air to breathe, a healthy water system to support marine life, and arable land for agricultural production. We need to take following steps for the safety of endangered species:
Make our home wildlife friendly, Prevent using herbicides and insecticides, Protect wild life habitat,
Give your time to nature, Create a wild life friendly home, Join an organization working to protect endangered species.